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Benefits of a Yoga Class: There is a lot to be gained by attending a Yoga class. We are all different and have different needs. Some people want a work-out, others need to relax and let go, some want to meet like minded people in a relaxed environment. The good news is that all of these requirements, and more, are met due to the practice of Yoga. Even if you are fit and healthy already, you will find Yoga is a good compliment to your exercise regime. Below are a small list of benefits, see which ones are relevant to you, but remember you gain all of the list anyway. Improved fitness, Increased Flexibility, Muscle Toning/Strength, Improved Posture, Greater Sense of Well-being, Relaxation, Better Breathing, Boosting of Self-Confidence, Lower Stress Levels. If you suffer from Depression, Asthma, Panic Attacks, have Parkinsons, to name but a few ailments, the practice of Yoga can help you to manage these conditions. Check with your doctor if you are not sure. Some of our more subtle sequences are really good to help relieve chronic pain and hypertension due to the mindful way you perform them, working with gentle movement in conjunction with breath awareness. Yoga and Breathing Techniques can be useful in helping you manage stressful situations. When you breathe correctly, it helps to calm down your whole system, mentally and physically, due to lowering the body's metaboloc rate. This then allows a lovely calmness to prevail. If you require an informal chat, please contact me on any of the details below. Home: 01592 620521 Mob: 07960418659 E-mail: peterw.west@btinternet.com |
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