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An Introduction Hello, my name is Pete West. I am a fully qualified Yoga Instructor, Dru Yoga, and have been practicing for 14 years, and teaching for 7 years. This is my full time job, since 2005, and it is the best one I have had in all of my working life. My classes are all over Fife, and although i am Dru Yoga qualified, also incorporate Yoga from other styles, e.g. Yin Yoga and Kundalini, with a bit of Pilates thrown in as well. My yoga classes are suitable for most people, both male and female, and even if you have health problems, you should be able to attend a Yoga class and gain the benefits of practicing Yoga. The adage used by Dru Yoga is 'Stillness in Motion', and this is achieved through the use of sequences, as well as postures. There is a strong influence of Tai Chi within these sequences and they do bring about an inner peace through their usage, as well as improving core strength in a very subtle way. Some of the sequences are referred to as Energy Block Release (EBR) sequences, and these are designed to release blocked tension and emotions within the mind and body, there are 10 of these altogether, and they are really amazing to work with. If you require more information, or want to book a place in a class please contact me on the numbers below. Home: 01592 620521 Mobile: 07960418659 e-mail: peterw.west@btinternet.com Fife Yoga Group At present, I am chair of Fife Yoga Group, which is a registered charity dedicated to promoting Yoga and good health throughout Fife. We hold workshops throughout the year, as well as hold a Summer School over the Summer Holidays. These sessions give people the opportunity to sample different types of Yoga, and experience other Yoga Instructors and the way they teach. There is a membership of some 30 members, and we are hoping to build on that this year. If you join you gain a discounted entry to our events, saving £1.50 for each one, e.g. £4.50 instead of £6. Membership is £7.50 this year. Sessions are now 1.5 hrs instead of 2 hrs. Below is a list of the Winter Programme: 29th Jan 2012 Caitlin Heavey 10.00 - 11.30 4th Mar 2012 Margaret Ford 10.00 - 11.30 13th May 2012 Pete West 10.00 - 11.30 Summer School is held in Crossgates, dates will be put on nearer the time, with contact details for booking. You can join FYG by going to the website, fifeyogagroup.co.uk, or contact our treasurer, Lyndsay Eason on 01592 203206, or e-mail easonlm@aol.com. If you want to attend our sessions, contact Pete West using the contact details above |
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